community competition
CELEBRATE WITH YOUR SQUAD ON THE BIGGEST STAGE OF THE YEAR
HOW TO
COMPETE
Take a look at the community divisions where you can test your fitness and get ready to fight for your spot.
Community divisions will join the competition via Open Registration on April 29 @ 9am PT / 12pm ET.
This means registration for all divisions is first-come, first-served.
Athletes are welcome to race against others to secure a spot on the competition floor in September.
DIVISION STANDARDS
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Working Snatch (in pounds): 185/125
Working Clean (in pounds): 225/155
DB (in pounds): 70/50
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: Legless Rope Climb
Push Ups: Strict & Wall Facing HSPU
Wall Walk: ✓
HSW: Minimum 10ft unbroken
Jump Rope: Double Unders, Weighted DUs, Crossovers
Additional: Pistol
-
Working Snatch (in pounds): 135/95
Working Clean (in pounds): 185/125
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Bar Only
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
-
Working Snatch (in pounds): 95/65
Working Clean (in pounds): 135/95
DB (in pounds): 35/25
T2B: Hanging Knee Raises
Pull Ups: ✓
Muscle Ups: NA
Rope Climb: 12ft Rope Climb
Push Ups: Hand Release
Wall Walk: Modified Wall Walk
HSW: Bear Crawl
Jump Rope: Single Unders & Weighted SUs
-
Working Snatch (in pounds): 135/95
Working Clean (in pounds): 185/125
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders, Weighted DUs & Crossovers
Additional: Pistols
-
Working Snatch (in pounds): 95/65
Working Clean (in pounds): 135/95
DB (in pounds): 35/25
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: NA
Rope Climb12ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
-
Working Snatch (in pounds): 185/125
Working Clean (in pounds): 225/155
DB (in pounds): 70/50
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: Legless Rope Climb
Push Ups: Strict HSPU
Wall Walk: ✓
HSW: minimum 10ft unbroken
Jump Rope: Double Unders, Weighted DUs & Crossovers
Additional: Pistols
-
Working Snatch (in pounds): 165/115
Working Clean (in pounds): 205/135
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: 15ft Rope Climb
Push Ups: Strict HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders, Weighted DUs & Crossovers
Additional: Pistols
-
Working Snatch (in pounds): 155/105
Working Clean (in pounds): 205/135
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
-
Working Snatch (in pounds): 155/105
Working Clean (in pounds): 205/135
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
-
Working Snatch (in pounds): 135/95
Working Clean (in pounds): 185/125
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Bar Only
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
CLAIM YOUR SPOT
ADAPTIVE
Adaptive Pairs will consist of one adaptive athlete, which will determine what division the pair registers for, and one able-bodied athlete. Pairs can be M/M, F/F, or M/F.
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Working # SNATCH: 125/85
Working # CLEAN: 135/95
DB: 50/35
MUSCLE UPS: BAR
PULL UPS: C2B
T2B: T2B
PUSH UPS: KIPPING HSPU
WALL WALK: WALL WALK
JUMP ROPE: DUBS
ROPE CLIMB: 15FT
-
WORKING # Snatch: 125lb / 85 lb
WORKING # CLEAN: 145 lb /100 lb
DB: 50lb / 35lb
Muscle Ups: Bar
Pull Ups: C2B
T2B: T2B
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 12ft Legless
-
Working # Snatch: 115lb / 75lb
Working # Clean: 140lb / 85lb
DB: 45lb / 30lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 12ft Legless
-
Working # Snatch: 100lb / 70lb
Working # Clean: 130lb / 75lb
DB: 40lb / 25lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Single Unders
Rope Climb: 12ft Legless
-
Working # Snatch: 90lb / 75lb
Working # Clean: 135lb / 90lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Kipping Pull Ups
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft
-
Working # Snatch: 75lb / 55lb
Working # Clean: 115lb / 75lb
DB: 50lb / 35lb
Muscle Ups: Chest to Bar
Pull Ups: Jumping Pull Ups
T2B: Knee Raises
Push Ups: Hand Release Push Ups
Wall Walk: Walk Outs
Jump Rope: Double Unders (Monorope)
Rope Climb: Pull to Stand
-
Working # Snatch: 75lb / 65lb
Working # Clean: 85lb / 70lb
DB: 35lb / 25lb
Muscle Ups: Ring Muscle Ups
Pull Ups: Chest to Ring
G2OH: 20lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Walk
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
-
Working # Snatch: 90lb / 75lb
Working # Clean: 100lb / 80lb
DB: 40lb / 30lb
Muscle Ups: Ring Muscle Ups
Pull Ups: Chest to Ring
G2OH: 35lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Walk
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
-
Working # Snatch: 65lb / 55lb
Working # Clean: 75lb / 65lb
DB: 25lb / 20lb
Muscle Ups: Ring Pull to Chest
Pull Ups: Chin to Bar / Ring
G2OH: 10lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Dips
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
-
Working # Snatch: 80lb / 70lb
Working # Clean: 100lb / 80lb
DB: 50lb / 35lb
Pull Ups: Chest to Bar
Ring Rows: Ring Rows
T2B: Toes to Bar
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Double Unders
Rope Climb: 10ft
-
Working # Snatch: 70lb / 60lb
Working # Clean: 90lb / 75lb
DB: 40lb / 30lb
Pull Ups: Kipping / BF Pull Ups
Ring Rows: Ring Rows
T2B: Knee to Elbow
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Weighted Single Unders
Rope Climb: 10ft
-
Working # Snatch: 55lb / 45lb
Working # Clean: 75lb / 55lb
DB: 30lb / 25lb
Pull Ups: Jumping Pull Ups
Ring Rows: Ring Rows
T2B: Laying Toes to Bar
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Single Unders
Rope Climb: Pull to Stand
-
Working # Snatch: 125lb / 85lb
Working # Clean: 145lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 12ft
-
Working # Snatch: 125lb / 85lb
Working # Clean: 145lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Bar
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft/Pull to Stand
-
Working # Snatch: 55lb / 45lb
Working # Clean: 90lb / 70lb
DB: 40lb / 30lb
Muscle Ups: Chest to Bar
Pull Ups: Pull Ups
T2B: Toes to Bar
Push Ups: Hand Release
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft
-
Working # Snatch: 55lb / 45lb
Working # Clean: 90lb / 70lb
DB: 30lb / 25lb
Pull Ups: Jumping Pull Ups
Ring Rows: Ring Rows
T2B: Knee to Elbow
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Single Unders
Rope Climb: Pull to Stand