community competition

CELEBRATE WITH YOUR SQUAD ON THE BIGGEST STAGE OF THE YEAR

HOW TO
COMPETE

Looking to party on the beach in September? There are plenty of ways to get involved.

Take a look at the community divisions you can test your fitness in and get ready to fight for your spot.

Community divisions will join the competition via Open Registration.
This means registration for all divisions is first come, first served. Athletes are welcome to race against other athletes to secure a spot on the competition floor in September.

DIVISION STANDARDS

INDY, PAIRS & TEAMS
- Working # Snatch: 185/125
- Working # Clean: 225/155
- DB: 70/50
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Strict & Wall Facing HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 10ft Unbroken
- Jump Rope: Weighted Double Unders & Crossovers
- Rope Climb: Legless
- Additional: Pistols
INDY, PAIRS & TEAMS
- Working # Snatch: 135/95
- Working # Clean: 185/125
- DB: 50/35
- Muscle Ups: Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Weighted Double Unders
- Rope Climb: 15ft
INDY, PAIRS & TEAMS
- Working # Snatch: 95/65
- Working # Clean: 135/95
- DB: 35/25
- Pull Ups: Pull Ups
- T2B: Hanging Knee Raises
- Push Ups: Hand Release
- Wall Walk: Modified
- HSW: Bear Crawl
- Jump Rope: Single Unders
- Rope Climb: 12ft
INDY, PAIRS & TEAMS
- Working # Snatch: 135/95
- Working # Clean: 185/125
- DB: 50/35
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: minimum 5ft Unbroken
- Jump Rope: Weighted Double Unders
- Rope Climb: 15ft
- Additional: Pistols
- Working # Snatch: 95/65
- Working # Clean: 135/95
- DB: 35/25
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: 12ft
- Working # Snatch: 185/125
- Working # Clean: 225/155
- DB: 70/50
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Strict HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 10ft Unbroken
- Jump Rope: Weighted Double Unders & Crossovers
- Rope Climb: Legless
- Additional: Pistols
- Working # Snatch: 165/115
- Working # Clean: 205/135
- DB: 50/35
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Strict HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: Legless
- Working # Snatch: 155/105
- Working # Clean: 205/135
- DB: 50/35
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: 15ft
- Working # Snatch: 135/95
- Working # Clean: 185/125
- DB: 50/35
- Muscle Ups: Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: 15ft

ADAPTIVE DIVISION STANDARDS

Adaptive Pairs will consist of one adaptive athlete, which will determine what division the pair registers for, and one able-bodied athlete. Pairs can be M/M, F/F, or M/F.

All able-bodied athletes will have these movement standards regardless of which division they are in:
- Working # Snatch: 125lb / 85lb
- Working # Clean: 145lb / 100lb
- DB: 50lb / 35lb
- Muscle Ups: Bar Muscle Ups
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- Jump Rope: Double Unders
- Rope Climb: 15ft
- Working # Snatch: 125lb / 85lb
- Working # Clean: 145lb / 100lb
- DB: 50lb / 35lb
- Muscle Ups: Bar Muscle Ups
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- Jump Rope: Double Unders
- Rope Climb: 12ft Legless
- Working # Snatch: 115lb / 75lb
- Working # Clean: 140lb / 85lb
- DB: 45lb / 30lb
- Muscle Ups: Bar Muscle Ups
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- Jump Rope: Double Unders
- Rope Climb: 12ft Legless
- Working # Snatch: 100lb / 70lb
- Working # Clean: 130lb / 75lb
- DB: 40lb / 25lb
- Muscle Ups: Bar Muscle Ups
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- Jump Rope: Single Unders
- Rope Climb: 12ft Legless
- Working # Snatch: 90lb / 75lb
- Working # Clean: 135lb / 90lb
- DB: 50lb / 35lb
- Muscle Ups: Bar Muscle Ups
- Pull Ups: Kipping Pull Ups
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- Jump Rope: Double Unders
- Rope Climb: 10ft
- Working # Snatch: 75lb / 55lb
- Working # Clean: 115lb / 75lb
- DB: 50lb / 35lb
- Muscle Ups: Chest to Bar
- Pull Ups: Jumping Pull Ups
- T2B: Knee Raises
- Push Ups: Hand Release Push Ups
- Wall Walk: Walk Outs
- Jump Rope: Double Unders (Monorope)
- Rope Climb: Pull to Stand
- Working # Snatch: 75lb / 65lb
- Working # Clean: 85lb / 70lb
- DB: 35lb / 25lb
- Muscle Ups: Ring Muscle Ups
- Pull Ups: Chest to Ring
- G2OH: 20lb Plate
- Ball Slam / Uturn: 14lb / 10lb
- Wall Walk: Box Walk
- Jump Rope: Multi Ropes
- Rope Climb: 10ft / 8ft
- Working # Snatch: 90lb / 75lb
- Working # Clean: 100lb / 80lb
- DB: 40lb / 30lb
- Muscle Ups: Ring Muscle Ups
- Pull Ups: Chest to Ring
- G2OH: 35lb Plate
- Ball Slam / Uturn: 14lb / 10lb
- Wall Walk: Box Walk
- Jump Rope: Multi Ropes
- Rope Climb: 10ft / 8ft
- Working # Snatch: 65lb / 55lb
- Working # Clean: 75lb / 65lb
- DB: 25lb / 20lb
- Muscle Ups: Ring Pull to Chest
- Pull Ups: Chin to Bar / Ring
- G2OH: 10lb Plate
- Ball Slam / Uturn: 14lb / 10lb
- Wall Walk: Box Dips
- Jump Rope: Multi Ropes
- Rope Climb: 10ft / 8ft
- Working # Snatch: 80lb / 70lb
- Working # Clean: 100lb / 80lb
- DB: 50lb / 35lb
- Pull Ups: Chest to Bar
- Ring Rows: Ring Rows
- T2B: Toes to Bar
- Push Ups: Hand Release
- Wall Walk: Walk Outs
- Jump Rope: Double Unders
- Rope Climb: 10ft
- Working # Snatch: 70lb / 60lb
- Working # Clean: 90lb / 75lb
- DB: 40lb / 30lb
- Pull Ups: Kipping / BF Pull Ups
- Ring Rows: Ring Rows
- T2B: Knee to Elbow
- Push Ups: Hand Release
- Wall Walk: Walk Outs
- Jump Rope: Weighted Single Unders
- Rope Climb: 10ft
- Working # Snatch: 55lb / 45lb
- Working # Clean: 75lb / 55lb
- DB: 30lb / 25lb
- Pull Ups: Jumping Pull Ups
- Ring Rows: Ring Rows
- T2B: Laying Toes to Bar
- Push Ups: Hand Release
- Wall Walk: Walk Outs
- Jump Rope: Single Unders
- Rope Climb: Pull to Stand
- Working # Snatch: 125lb / 85lb
- Working # Clean: 145lb / 100lb
- DB: 50lb / 35lb
- Muscle Ups: Bar Muscle Ups
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- Jump Rope: Double Unders
- Rope Climb: 12ft
- Working # Snatch: 125lb / 85lb
- Working # Clean: 145lb / 100lb
- DB: 50lb / 35lb
- Muscle Ups: Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- Jump Rope: Double Unders
- Rope Climb: 10ft/Pull to Stand
- Working # Snatch: 55lb / 45lb
- Working # Clean: 90lb / 70lb
- DB: 40lb / 30lb
- Muscle Ups: Chest to Bar
- Pull Ups: Kipping / BF Pull Ups
- T2B: Toes to Bar
- Push Ups: Hand Release
- Wall Walk: Wall Walk
- Jump Rope: Double Unders
- Rope Climb: 10ft
- Working # Snatch: 55lb / 45lb
- Working # Clean: 90lb / 70lb
- DB: 30lb / 25lb
- Pull Ups: Jumping Pull Ups
- Ring Rows: Ring Rows
- T2B: Knee to Elbow
- Push Ups: Hand Release
- Wall Walk: Walk Outs
- Jump Rope: Single Unders
- Rope Climb: Pull to Stand

community competition

HOW TOCOMPETE

DIVISION STANDARDS

RX

INTERMEDIATE

OPEN

TEENS 16-18

teens 13-15

masters 35-39

Masters 40-44 & Masters Rx Team

Masters 45-49

Masters 50+ & Masters Intermediate Team

ADAPTIVE DIVISION STANDARDS

ABLE BODIED PARTNER

LOWER MINOR

LOWER 2

LOWER 1

UPPER 2

UPPER 1

SEATED 1

SEATED 2

SEATED 3

NEURO MINOR

NEURO MODERATE

NEURO MAJOR

STANDING DIAGNOSED

VISION

SHORT STATURE

INTELLECTUAL

HOW TO
COMPETE