community competition
CELEBRATE WITH YOUR SQUAD ON THE BIGGEST STAGE OF THE YEAR
HOW TO
COMPETE
Take a look at the community divisions where you can test your fitness and get ready to fight for your spoT.
This means registration for all divisions is first-come, first-served.
Athletes are welcome to race against others to secure a spot on the competition floor in September.
DIVISION STANDARDS
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Working Snatch (in pounds): 185/125
Working Clean (in pounds): 225/155
DB (in pounds): 70/50
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: Legless Rope Climb
Push Ups: Strict & Wall Facing HSPU
Wall Walk: ✓
HSW: Minimum 10ft unbroken
Jump Rope: Double Unders, Weighted DUs, Crossovers
Additional: Pistol
-
Working Snatch (in pounds): 135/95
Working Clean (in pounds): 185/125
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Bar Only
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
-
Working Snatch (in pounds): 95/65
Working Clean (in pounds): 135/95
DB (in pounds): 35/25
T2B: Hanging Knee Raises
Pull Ups: ✓
Muscle Ups: NA
Rope Climb: 12ft Rope Climb
Push Ups: Hand Release
Wall Walk: Modified Wall Walk
HSW: Bear Crawl
Jump Rope: Single Unders & Weighted SUs
-
Working Snatch (in pounds): 135/95
Working Clean (in pounds): 185/125
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders, Weighted DUs & Crossovers
Additional: Pistols
-
Working Snatch (in pounds): 95/65
Working Clean (in pounds): 135/95
DB (in pounds): 35/25
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: NA
Rope Climb12ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
-
Working Snatch (in pounds): 185/125
Working Clean (in pounds): 225/155
DB (in pounds): 70/50
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: Legless Rope Climb
Push Ups: Strict HSPU
Wall Walk: ✓
HSW: minimum 10ft unbroken
Jump Rope: Double Unders, Weighted DUs & Crossovers
Additional: Pistols
-
Working Snatch (in pounds): 165/115
Working Clean (in pounds): 205/135
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: 15ft Rope Climb
Push Ups: Strict HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders, Weighted DUs & Crossovers
Additional: Pistols
-
Working Snatch (in pounds): 155/105
Working Clean (in pounds): 205/135
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
-
Working Snatch (in pounds): 155/105
Working Clean (in pounds): 205/135
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Ring & Bar
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
-
Working Snatch (in pounds): 135/95
Working Clean (in pounds): 185/125
DB (in pounds): 50/35
T2B: ✓
Pull Ups: Chest to Bar
Muscle Ups: Bar Only
Rope Climb: 15ft Rope Climb
Push Ups: Kipping HSPU
Wall Walk: ✓
HSW: minimum 5ft unbroken
Jump Rope: Double Unders & Weighted DUs
CLAIM YOUR SPOT
ADAPTIVE
Adaptive Pairs will consist of one adaptive athlete, which will determine what division the pair registers for, and one able-bodied athlete. Pairs can be M/M, F/F, or M/F.
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Working # SNATCH: 125/85
Working # CLEAN: 135/95
DB: 50/35
MUSCLE UPS: BAR
PULL UPS: C2B
T2B: T2B
PUSH UPS: KIPPING HSPU
WALL WALK: WALL WALK
JUMP ROPE: DUBS
ROPE CLIMB: 15FT
-
WORKING # Snatch: 125lb / 85 lb
WORKING # CLEAN: 145 lb /100 lb
DB: 50lb / 35lb
Muscle Ups: Bar
Pull Ups: C2B
T2B: T2B
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 12ft Legless
-
Working # Snatch: 115lb / 75lb
Working # Clean: 140lb / 85lb
DB: 45lb / 30lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 12ft Legless
-
Working # Snatch: 100lb / 70lb
Working # Clean: 130lb / 75lb
DB: 40lb / 25lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Single Unders
Rope Climb: 12ft Legless
-
Working # Snatch: 90lb / 75lb
Working # Clean: 135lb / 90lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Kipping Pull Ups
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft
-
Working # Snatch: 75lb / 55lb
Working # Clean: 115lb / 75lb
DB: 50lb / 35lb
Muscle Ups: Chest to Bar
Pull Ups: Jumping Pull Ups
T2B: Knee Raises
Push Ups: Hand Release Push Ups
Wall Walk: Walk Outs
Jump Rope: Double Unders (Monorope)
Rope Climb: Pull to Stand
-
Working # Snatch: 75lb / 65lb
Working # Clean: 85lb / 70lb
DB: 35lb / 25lb
Muscle Ups: Ring Muscle Ups
Pull Ups: Chest to Ring
G2OH: 20lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Walk
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
-
Working # Snatch: 90lb / 75lb
Working # Clean: 100lb / 80lb
DB: 40lb / 30lb
Muscle Ups: Ring Muscle Ups
Pull Ups: Chest to Ring
G2OH: 35lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Walk
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
-
Working # Snatch: 65lb / 55lb
Working # Clean: 75lb / 65lb
DB: 25lb / 20lb
Muscle Ups: Ring Pull to Chest
Pull Ups: Chin to Bar / Ring
G2OH: 10lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Dips
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
-
Working # Snatch: 80lb / 70lb
Working # Clean: 100lb / 80lb
DB: 50lb / 35lb
Pull Ups: Chest to Bar
Ring Rows: Ring Rows
T2B: Toes to Bar
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Double Unders
Rope Climb: 10ft
-
Working # Snatch: 70lb / 60lb
Working # Clean: 90lb / 75lb
DB: 40lb / 30lb
Pull Ups: Kipping / BF Pull Ups
Ring Rows: Ring Rows
T2B: Knee to Elbow
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Weighted Single Unders
Rope Climb: 10ft
-
Working # Snatch: 55lb / 45lb
Working # Clean: 75lb / 55lb
DB: 30lb / 25lb
Pull Ups: Jumping Pull Ups
Ring Rows: Ring Rows
T2B: Laying Toes to Bar
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Single Unders
Rope Climb: Pull to Stand
-
Working # Snatch: 125lb / 85lb
Working # Clean: 145lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 12ft
-
Working # Snatch: 125lb / 85lb
Working # Clean: 145lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Bar
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft/Pull to Stand
-
Working # Snatch: 55lb / 45lb
Working # Clean: 90lb / 70lb
DB: 40lb / 30lb
Muscle Ups: Chest to Bar
Pull Ups: Pull Ups
T2B: Toes to Bar
Push Ups: Hand Release
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft
-
Working # Snatch: 55lb / 45lb
Working # Clean: 90lb / 70lb
DB: 30lb / 25lb
Pull Ups: Jumping Pull Ups
Ring Rows: Ring Rows
T2B: Knee to Elbow
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Single Unders
Rope Climb: Pull to Stand