team workouts
BEACHSIDE TRI
-
Start behind the start line.
At “go”, teams will move forward to complete their prescribed (2-person) synchro toes to bar, sharing the work anyway.
Then, move to their first round of athlete 1 completing their prescribed calories on an echo bike and an 800 meter beach run by the other two athletes.
The pair must follow the designated run course to complete 400 meters out and 400 meters back.
When returning from the run, athletes will follow the designated path, locate their lane and rotate, athlete 2 completing their prescribed calories on an echo bike and an 800 meter beach run by the other two athletes.
Teams will perform a last round with athlete 3 completing their prescribed calories on an echo bike and an 800 meter beach run by the other two athletes.
Finally, once athlete 3 has completed their calories and the other two athletes have returned from their beach run, the team will move back to the rig to complete a final set of their prescribed (2-person) synchro toes to bar.
At the completion of their last synchro toes to bar, athletes will sprint to the finish where time will stop when the last athletes’ foot crosses the line. -
The score for this workout is the time to complete the workout.
If time is capped, the score will be the total reps completed within the cap. The run will count as one rep.
For Time
60 Synchro T2B (2 athletes)
_________
3 Rounds
60/45 Cal Bike (1 athlete)
+
800m Beach Run (2 athletes)
__________
60 Synchro T2B (2 athletes)
-
For Time
60 Synchro T2B (2 athletes)
_________
3 Rounds
60/45 Cal Bike (1 athlete)
+
800m Beach Run (2 athletes)
__________
60 Synchro T2B (2 athletes) -
For Time
50 Synchro T2B (2 athletes)
__________
3 Rounds
50/40 Cal Bike (1 athlete)
+
800m Beach Run (2 athletes)
__________
50 Synchro T2B (2 athletes) -
For Time
50 Synchro Hanging Knee Raises
(2 athletes)
__________
3 Rounds
40/30 Cal Bike (1 athlete)
+
800m Beach Run (1 athlete)
__________
50 Synchro Hanging Knee Raises
(2 athletes) -
For Time
50 Synchro T2B (2 athletes)
__________
3 Rounds
50/40 Cal Bike (1 athlete)
+
800m Beach Run (2 athletes)
__________
50 Synchro T2B (1 athlete) -
For Time
40 Synchro T2B (2 athletes)
__________
3 Rounds
40/30Cal Bike (1 athlete)
+
800m Beach Run (2 athletes)
Then Switch
__________
40 Synchro T2B (2 Athletes)