team community workouts

event ONE

Presented By

  • This is a 14 min AMRAP

    Each athlete will perform 3 rounds waterfall style of their designated calories on the echo bike and a 90 mts sled drag.

    And with the remaining time athletes will accumulate as many calories as possible on the echo bike.

  • The score for this workout is the total calories completed on the echo bike after each athlete has completed 3 rounds.

    TIEBREAK: 

    • The time it takes the team to complete 3 rounds each.

    MINIMUM WORK REQUIREMENT: None

14min AMRAP

3 Rounds Each, Waterfall Style
30/25 Cal Bike
90m Sled Drag

In remaining time: Max Cal Echo Bike

  • 14min AMRAP

    3 Rounds Each, Waterfall Style
    30/25 Cal Bike
    90m Sled Drag (100, 70lb)

    In remaining time: Max Cal Echo Bike

  • 14min AMRAP, Water-fall Style

    3 Rounds Each
    25/20 Cal Bike
    90m Sled Drag (70, 50lb)

    In remaining time: Max Cal Echo Bike

  • 14min AMRAP, Water-fall Style

    3 Rounds Each
    20/15 Cal Bike
    90m Sled Drag (70, 50lb)

    In remaining time: Max Cal Echo Bike

  • 14min AMRAP, Water-fall Style

    3 Rounds Each
    30/25 Cal Bike
    90m Sled Drag (100, 70lb)

    In remaining time: Max Cal Echo Bike

  • 14min AMRAP, Water-fall Style

    3 Rounds Each
    20/15 Cal Bike
    90m Sled Drag (70, 50lb)

    In remaining time: Max Cal Echo Bike

event TWO

Presented By

  • DescriptionThis is a for time workout with a 16 min time cap.

    Teams will complete 24 wall walks followed by 3 rounds of 18 worm push press, 12 worm squats, 6 worm thrusters. Then 18 wall walks followed by 2 rounds of 18 worm push press, 12 worm squats, 6 worm thrusters. Finally, 12 wall walks followed by 1 round of 18 worm push press, 12 worm squats, 6 worm thrusters.

    *note: 6 worm burpee penalty if the worm touches the ground during the set of 18,12, 6 worm movements. 

    Teams will be allowed to set the worm down after the completion of each set of worm thrusters.

  • The score for this workout is the time it takes to complete the workout.

    If time capped, the score will be the time cap plus total completed reps

    TIEBREAK:

    • At the compilation of the 3 rounds

    • At the completion at the 2 rounds

    MINIMUM WORK REQUIREMENT:

    NONE

For Time

24 Wall Walks
3 Rounds of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters

18 Wall Walks
2 Rounds of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters

12 Wall Walks
1 Round of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters

  • For Time

    24 Wall Walks
    3 Rounds of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    18 Wall Walks
    2 Rounds of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    12 Wall Walks
    1 Round of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    (312, 222lb)

  • For Time
    24 Wall Walks
    3 Rounds of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    18 Wall Walks
    2 Rounds of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    12 Wall Walks
    1 Round of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    (222, 177lb)

  • For Time

    15 Wall Walks
    3 Rounds of:
    10 Worm Push Press
    8 Worm Squats
    6 Worm Thrusters


    12 Wall Walks
    2 Rounds of:
    10 Worm Push Press
    8 Worm Squats
    6 Worm Thrusters

    9 Wall Walks
    1 Round of:
    10 Worm Push Press
    8 Worm Squats
    6 Worm Thrusters

    (222, 177lb)

  • For Time

    24 Wall Walks
    3 Rounds of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    18 Wall Walks
    2 Rounds of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    12 Wall Walks
    1 Round of:
    18 Worm Push Press
    12 Worm Squats
    6 Worm Thrusters

    (222, 177lb)

  • For Time

    15 Wall Walks
    3 Rounds of
    10 Worm Push Press
    8 Worm Squats
    6 Worm Thrusters

    12 Wall Walks
    2 Rounds of:
    10 Worm Push Press
    8 Worm Squats
    6 Worm Thrusters

    9 Wall Walks
    1 Round of:
    10 Worm Push Press
    8 Worm Squats
    6 Worm Thrusters

    (222, 177lb)

event THREE

  • This is a for time workout with a 40 min cap.

    The athlete will perform a 5000-meter beach run in an enclosed mark path.

    The score is the time to complete the workout. Bibs and chip timers will be utilized.

  • The score for this workout is the team's sum of each individual athlete's time.

    Chip timers will be used


    TIEBREAK:  None

    MINIMUM WORK REQUIREMENT: None

5k Beach Run by Ragnar Events

event four

Presented By

  • This is a for time workout with an 18-minute time cap.

    Teams will complete 3 rounds. Round 1 (Athlete A) performs a 600-meter assault run while (Athletes B & C) are performing their prescribed number of rope climbs, 36 box jump overs. 9 synchro snatches and then 18 synchro overhead squats. Then teams will switch to begin round 2 (Athlete B) performs a 600-meter assault run while (Athletes A & C) perform their prescribed number of rope climbs, 36 box jump overs. 9 synchro snatches and then 18 synchro overhead squats. Finally, the teams will switch to begin round 3  (Athlete C) performs a 600-meter assault run while (Athletes A & B) perform their prescribed number of rope climbs, 36 box jump overs. 9 synchro snatches and then 18 overhead squats.

  • The score for this workout is the time it takes to complete the workout.

    If time capped, the score will be the time cap plus 1 second per missed rep.

    TIEBREAK:

    • The time completed after each round.

3 Rounds for time:

Athlete A
1200/1000m Assault Row

Athlete B&C
6/5 Rope Climbs, 15ft
36 Box Jump Overs (30", 24")
9 Synchro Snatches (135, 95)
18 Synchro OH Squats

  • 3 Rounds for time:

    Athlete A
    600m Assault Run

    Athlete B&C
    6/5 Rope Climbs, 15ft
    36 Box Jump Overs (30"/24")
    9 Synchro Snatches (135, 95)
    18 Synchro OH Squats

  • 3 Rounds for time:

    Athlete A
    1200/1000m Assault Row

    Athlete B&C
    5/4 Rope Climbs, 15ft
    36 Box Jump Overs (24"/20")
    9 Synchro Snatches (115, 85)
    18 Synchro OH Squats

  • 3 Rounds for time:

    Athlete A
    1200/1000m Assault Row

    Athlete B&C
    5/4 Rope Climbs, 12ft
    36 Box Jump or Step Overs (24"/20")
    9 Synchro Snatches (95, 65)
    18 Synchro OH Squats

  • 3 Rounds for time:

    Athlete A
    1200/1000m Assault Row

    Athlete B&C
    6/5 Rope Climbs, 15ft
    36 Box Jump Overs (30"/24")
    9 Synchro Snatches (135, 95)
    18 Synchro OH Squats

  • 3 Rounds for time:

    Athlete A
    1200/1000m Assault Row

    Athlete B&C
    5/4 Rope Climbs, 12ft
    36 Box Jump or Step Overs (24"/20")
    9 Synchro Snatches (95, 65)
    18 Synchro OH Squats

event fIVE

Presented By

  • This is a for time workout with a 15 min time cap.

    Each athlete will perform a 180 meter sandbag carry. Then the team will complete 45 synchro burpees over the worm. Followed by 90 synchro ghd situps and sandbag cleans, and again 45 synchro burpees over the worm, lastly another 180 meter sandbag carry by each athlete.

    The score is the time to complete this workout.

  • The score for this workout is the time it take to complete the workout

    If time capped, the score will be the time cap plus 1 second per missed rep.

    • Sandbag carry is 2 reps


    TIEBREAK: None

    MINIMUM WORK REQUIREMENT: None

For Time
180m Sandbag Carry Each
45 Synchro Burpees Over the Worm
Synchro 90 GHD Sit Ups & Sandbag Cleans
45 Synchro Burpees Over the Worm
180m Sandbag Carry Each

  • For Time

    180m Sandbag Carry Each
    45 Synchro Burpees Over the Worm
    Synchro 90 GHD Sit Ups & 90 Sandbag Cleans
    45 Synchro Burpees Over the Worm
    180m Sandbag Carry Each

    (100, 70lb)

  • For Time

    180m Sandbag Carry Each
    30 Synchro Burpees Over the Worm
    Synchro 75 GHD Sit Ups & 75 Sandbag Cleans
    30 Synchro Burpees Over the Worm
    180m Sandbag Carry Each

    (100, 70lb)

  • For Time

    180m Sandbag Carry Each
    30 Synchro Burpees Over the Worm
    Synchro 60 GHD Sit Ups & 60 Sandbag Cleans
    30 Synchro Burpees Over the Worm
    180m Sandbag Carry Each

    (70, 50lb)

  • For Time

    180m Sandbag Carry Each
    45 Synchro Burpees Over the Worm
    Synchro 90 GHD Sit Ups & 90 Sandbag Cleans
    45 Synchro Burpees Over the Worm
    180m Sandbag Carry Each

    (100, 70lb)

  • For Time

    180m Sandbag Carry Each
    30 Synchro Burpees Over the Worm
    Synchro 60 GHD Sit Ups & 60 Sandbag Cleans
    30 Synchro Burpees Over the Worm
    180m Sandbag Carry Each

    (70, 50lb)

event six

Presented By

  • In 12 minutes, teams will complete their prescribed number of calories on the runner while accumulating as many reps as possible of 75 heavy drag rope double unders, 75 DB hang clean & jerks, 50 heavy drag rope double unders, 50 DB thrusters, 25 heavy drag rope double unders and then 25 DB hang squat clean thrusters. After the 25 DB hang squat clean thrusters, teams will begin again at the 75 heavy drag rope double unders and continue in this fashion. Teams can rotate however they want, one athlete on the runner, one working on the reps and one resting. If teams complete their prescribed number of calories before the 12 minutes, they will continue accumulating reps on the floor with one athlete working and two athletes resting, rotating however they want.

  • The score for this workout is the total reps accumulated in 12 minutes.

    Calories, jump rope and DB reps

    TIEBREAK: The time at the completion of their prescribed calories on the Assault Runner.

    MINIMUM WORK REQUIREMENT:

    • NONE

12min AMRAP


One athlete performs: 150 Calorie Run

While two athletes, YGIG style AMRAP the following:
75 RXSG Heavy Drag Rope Dubs
75 DB Hang Clean & Jerks
50 RXSG Heavy Drag Rope Dubs
50 DB Thrusters
25 RXSG Drag Rope Dubs
25 Hang Squat Clean Thrusters

  • 12min AMRAP

    One athlete performs: 150 Calorie Run

    While two athletes, YGIG style AMRAP the following:

    75 RXSG Heavy Drag Rope Dubs
    75 DB Hang Clean & Jerks
    50 RXSG Heavy Drag Rope Dubs
    50 DB Thrusters
    25 RXSG Drag Rope Dubs
    25 Hang Squat Clean Thrusters

    (50, 35lb)

  • 12min AMRAP

    One athlete performs: 150 Calorie Run

    While two athletes, YGIG style AMRAP the following:

    75 Heavy Drag Rope Dubs
    75 DB Hang Clean & Jerks
    50 Heavy Drag Rope Dubs
    50 DB Thrusters
    25 Heavy Drag Rope Dubs
    25 Hang Squat Clean Thrusters

    (40, 25lb)

  • 12min AMRAP

    One athlete performs: 150 Calorie Run

    While two athletes, YGIG style AMRAP the following:

    75 Heavy Drag Rope Singles
    75 DB Hang Clean & Jerks
    50 Heavy Drag Rope Singles
    50 DB Thrusters
    25 Heavy Drag Rope Singles
    25 Hang Squat Clean Thrusters

    (35, 20lb)

  • 12min AMRAP

    One athlete performs: 150 Calorie Run

    While two athletes, YGIG style AMRAP the following:

    75 Heavy Drag Rope Dubs
    75 DB Hang Clean & Jerks
    50 Heavy Drag Rope Dubs
    50 DB Thrusters
    25 Heavy Drag Rope Dubs
    25 Hang Squat Clean Thrusters

    (50, 35lb)

  • 12min AMRAP

    One athlete performs: 150 Calorie Run

    While two athletes, YGIG style AMRAP the following:

    75 Heavy Drag Rope Singles
    75 DB Hang Clean & Jerks
    50 Heavy Drag Rope Singles
    50 DB Thrusters
    25 Heavy Drag Rope Singles
    25 Hang Squat Clean Thrusters

    (35, 20lb)

event seven

Presented By

  • This is a for time workout with a 9 min time cap.

    Athlete 1 will perform their prescribed number and style of gymnastics movement then 3 deadlifts, 3 hang cleans and 3 front squats at their prescribed weight. Then athlete 2 will perform their prescribed number and style of gymnastics movement then 6 deadlifts, 6 hang cleans and 6 front squats at their prescribed weight. Finally, athlete 3 will perform their prescribed number and style of gymnastics movement then advance the second barbell, add weight, and perform 9 deadlifts, 9 hang cleans and 9 front squats at their prescribed weight.

    The score is the time to complete this workout.

  • The score for this workout is the athletes time to complete the workout

    If time capped, the score will be the time cap plus 1 second per missed rep.

    TIEBREAK:

    • The time at the completion of the gymnastics movement for each athlete

    MINIMUM WORK REQUIREMENT: None

For Time, Relay Style

Athlete 1
21/18 Bar Muscle-ups
3 Deadlifts + 3 Hang Cleans + 3 Front Squats

Athlete 2
15/12 Bar Muscle-ups
6 Deadlifts + 6 Hang Cleans + 6 Front Squats

Athlete 3
9 Bar Muscle-ups
9 Deadlifts + 9 Hang Clean + 9 Front Squats

  • For Time, Relay Style

    Athlete 1
    21/18 Bar Muscle-ups
    3 Deadlifts + 3 Hang Cleans + 3 Front Squats

    Athlete 2
    15/12 Bar Muscle-ups
    6 Deadlifts + 6 Hang Cleans + 6 Front Squats

    Athlete 3
    9 Bar Muscle-ups
    9 Deadlifts + 9 Hang Clean + 9 Front Squats

    (225, 155lb)

  • For Time, Relay Style Athlete 1
    12/9 Bar Muscle-ups 3 Deadlifts + 3 Hang Cleans + 3 Front Squats

    Athlete 2
    24/18 Chest-to-Bar Pull-ups 6 Deadlifts + 6 Hang Cleans + 6 Front Squats

    Athlete 3
    24/18 Pull-ups 9 Deadlifts + 9 Hang Clean + 9 Front Squats (185, 125lb)

  • For Time, Relay Style

    Athlete 1
    15 Pull-ups or 9 Burpee Jumping Pull-ups
    3 Deadlifts + 3 Hang Cleans + 3 Front Squats

    Athlete 2
    12 Pull-ups or 6 Burpee Jumping Pull-ups
    6 Deadlifts + 6 Hang Cleans + 6 Front Squats

    Athlete 3
    9 Pull-ups or 3 Burpee Jumping Pull-ups
    9 Deadlifts + 9 Hang Clean + 9 Front Squats

    (135, 95lb)

  • For Time, Relay Style

    Athlete 1
    18/15 Bar Muscle-ups
    3 Deadlifts + 3 Hang Cleans + 3 Front Squats

    Athlete 2
    15/12 Bar Muscle-ups
    6 Deadlifts + 6 Hang Cleans + 6 Front Squats

    Athlete 3
    12/9 Bar Muscle-ups
    9 Deadlifts + 9 Hang Clean + 9 Front Squats

    (205, 145lb)

  • For Time, Relay Style

    Athlete 1
    15 Pull-ups or 9 Burpee Jumping Pull-ups
    3 Deadlifts + 3 Hang Cleans + 3 Front Squats

    Athlete 2
    12 Pull-ups or 6 Burpee Jumping Pull-ups
    6 Deadlifts + 6 Hang Cleans + 6 Front Squats

    Athlete 3
    9 Pull-ups or 3 Burpee Jumping Pull-ups
    9 Deadlifts + 9 Hang Clean + 9 Front Squats

    (135, 95lb)