pair workouts

Start behind the start line.

At “go”, pairs will move forward to complete their prescribed synchro toes to bar.

Then, complete their prescribed calories on an echo bike, sharing the work anyway.

Then, follow the designated path to enter the run course to complete a 1600 meter beach run (800 meters out and 800 meters back).

When returning from the run, both athletes will follow the designated path, locate their lane and complete another set of their prescribed calories on an echo bike, sharing the work anyway.

Both athletes must touch the bike before accumulating calories may begin.

Finally, move back to the rig to complete another set of their prescribed synchro toes to bar.

At the completion of their last toes to bar, athletes will sprint to the finish where time will stop when the last athlete's foot crosses the line.

The score for this workout is the time to complete the workout.

• If time is capped, the score will be the total reps completed within the cap. The run will count as one rep.