adaptive pair workouts

BEACHSIDE TRI

  • COMING SOON

  • The score for this workout is the time to complete the workout.

    • If time is capped, the score will be the total reps completed within the cap. The run will count as one rep.

For Time

50 Synchro T2B
60 Cal Bike - YGIG
1600m Beach Pairs Run
60 Cal Bike - YGIG
50 Synchro T2B

  • For Time

    30 Synchro T2B
    50 Cal Bike - YGIG
    1200m Beach Run - run together
    50 Cal Bike - YGIG
    30 Synchro T2B

  • For Time

    30 Synchro T2B
    40 Cal Bike - YGIG
    800m Beach Run - run together
    40 Cal Bike - YGIG
    30 Synchro T2B

  • For Time

    30 Synchro T2B/hanging knee raises
    40 Cal Bike - YGIG
    800m Beach Run - run together
    40 Cal Bike - YGIG
    30 Synchro T2B/hanging knee raises

  • For Time

    30 Synchro T2B
    50 Cal Bike - YGIG
    1200m Beach Run / shuttles
    50 Cal Bike - YGIG
    30 Synchro T2B

  • For Time

    30 Synchro T2B
    50 Cal Bike - YGIG
    800m Beach Run / shuttles
    50 Cal Bike - YGIG
    30 Synchro T2B

  • For Time

    30 Synchro T2B/hanging knee raises
    40 Cal Bike - YGIG
    800m Beach Run - run together
    40 Cal Bike - YGIG
    30 Synchro T2B/hanging knee raises

  • For Time

    30 Synchro T2B/hanging knee raises
    40 Cal Bike - YGIG
    600m Beach Run / shuttles
    40 Cal Bike - YGIG
    30 Synchro T2B/hanging knee raises

  • 30 MB GTOH (9kg/6kg)-T2B
    20 Cal ski - YGIG
    1200m beach run/60 x 20 ft shuttles
    20 Cal Ski - YGIG
    30 MB GTOH-T2B